Meal Prep 4U is not your standard meal prep delivery service.

Infact, we aren’t a delivery service at all!

At Meal Prep 4U our packages are designed with a different approach.

Book a FREE Consultation Book Now!

The Grasshopper

The Grasshopper

Starts at $50/week

  • Weekly grocery list for your shopping use
  • Weekly Prep of your choice of Meal (Breakfast, Lunch or Dinner)
  • Daily nutritional data entry and tracking
  • All containers used in weekly prep
  • Book Now!
The Yin Yang

The Yin Yang

Starts at $75/Week

  • Weekly grocery list for your shopping use
  • Weekly Prep of Breakfast, Lunch and Dinner (or any combination of 2)
  • Daily nutritional data entry and tracking
  • All containers used in weekly prep
  • Book Now!
The Yin Yang

The Busy Bee

Starts at $150/week

  • Weekly food Provided by Meal Prep 4U
  • Weekly Prep of Breakfast, Lunch and Dinner (or any combination of 2)
  • Daily nutritional data entry and tracking
  • All containers used in weekly prep
  • Book Now!

About Me

Jessica Perez is the Owner/Creator of Meal Prep 4U. She has been a Reno, NV resident for 20 years and is a mom of 2.

In 2010, after giving birth to her second child, Jessica knew she had to do something about her weight (left pic)! Chasing a toddler while carrying an infant became her cardio, but it didn't yield her the results she was desperately searching for!

In 2014 she began an at-home workout program that kickstarted her eventual journey to the NPC Bodybuilding stage in 2017. She competed again the following year at the Tahoe Show in October 2018 (right pic).

Having lost a total of 95 pounds and having maintained that weight loss for over 3 years, in 2020 Jessica took her passion for helping others, her love to cook and her knowledge gained over the decade of studying nutrition, weight and strength training - and started Meal Prep 4U.

A self taught cook from the age of 6, Jessica has been cooking for family and friends nearly her whole life! After studying the strict nutritional requirements of being a competitve body builder she combined the information attained over the 10 years of her weight loss journey, and created the Meal Prep 4U vision!

Meal Prep 4U is not your standard meal prep delivery service.

Infact, we aren’t a delivery service at all! At Meal Prep 4U our packages are designed with a different approach. We start with a free consultation to assess your nutrition goals and needs. Once your goals are set, we custom design your meal prep plan. Start with 1 meal per day, or go full out with Breakfast, Lunch and Dinner!

With each of our packages you have the freedom to supply your own food. Using our meal plan and a corresponding shopping list, you are fully in control of the cost! Shop your favorite local stores, keep it organic, or let us use our local supply partners and we’ll take care of everything! Pick the day and time that works best for you, and Meal Prep 4U does the rest! Meals are cooked, packaged and stored right in your own home each week! No mess, no clean up, and hours of saved time!

Contact Us

Phone: (775)683-7740

Email: mealprep4U.jessica@gmail.com

Location: Reno, NV

Working Hours: 7:00am(PST) - 6:00pm(PST)

What people are saying...

Jessica Meal Prep 4-U Owner
Jessica Perez

Hope to hear from you soon!